Tag Archives: night leg cramps

leg cramps

Remedies for leg cramps at night

Night leg cramps or nocturnal leg cramps are involuntary contractions or spasms of muscles in the legs that usually happen when lying in bed. It usually affects the calf muscles, but the muscles in the feet or thighs can also be affected. Strongly stretching the contracted muscles lessens the pain.   Causes of leg cramps […]