Muscle cramps in the legs
Muscles will contract when in use and relax or loosen when not in use but sometimes the muscles stay tight or suddenly contract involuntarily which is a muscle cramp or a spasm. Muscle cramp or spasms are usually caused by overuse, dehydration, deficiency in vitamins and taking certain medications that cause muscle contraction. [youtube url=”https://www.youtube.com/watch?v=Fb3kmHyXtM4″ …