The shoulder and the neck are two areas of the body which usually bear the burden of pain and tension. Pain and stiffness that is felt in the back can cause discomfort to the person and shoulder tension can slow down daily activities. [youtube url=”https://www.youtube.com/watch?v=H30IphwuLKQ” width=”200″ height=”200″] Shoulder tension occurs when there is low lymph […]
There are various ways of applying bandages to protect the injury site and to stabilize the involved part of the body. There are ways to apply gauze or a bandage to an injury and the type of bandaging depends on the part of the body where the injury happened. You can learn the methods by
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Vitamin D3 is also known as cholecalciferol. It is needed for retaining bone density and maintains the body’s immunity against diseases like cancer, diabetes, heart disease, osteoporosis and muscle wasting. Vitamin D3 is a hormone that is produced in the body. Only limited food contains vitamin D3 and the only source of vitamin D3 is
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Baking soda has many uses including providing relief to a sting from a bee. The baking soda counteracts the acids and venom of many insect bites. Baking soda can draw excess pus from a wound and other contaminants in the skin. It helps maintain pH balance of the body and getting rid of odor as
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The meniscus is a portion of cartilage that cushions the thighbone and the shinbone. In each knee joint, there are two menisci. A meniscus tear can occur during activities that put pressure on the knee joint as well as movements that rotate it. The available treatment options include home remedies as well as outpatient surgery.
When an individual is exposed to very cold temperatures, the skin and the underlying tissues can freeze, resulting to frostbite. The commonly affected areas by frostbite include the feet, hands, ears and nose. Once skin appears whitish or grayish-yellow, very cold to the touch and has a hard or waxy feel, it indicates frostbite. In some