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Treatment for migraine headaches

Migraine headaches are painful and throbbing headaches that last for 4-72 hours. It is caused by specific changes within the brain. Severe pain in the head is accompanied by sensitivity to light, smells and sound. Causes of migraine headaches Skipping on meals Stress Drinking red wine Poor sleeping habits Changes in the normal routine Monosodium […]

Remedies for leg cramps at night

Night leg cramps or nocturnal leg cramps are involuntary contractions or spasms of muscles in the legs that usually happen when lying in bed. It usually affects the calf muscles, but the muscles in the feet or thighs can also be affected. Strongly stretching the contracted muscles lessens the pain.   Causes of leg cramps […]

Advantages And Disadvantages Of Online First Aid Training

Individuals interested in online first aid training need to be well aware of what they are getting themselves into. This is because, just as with any other medical entity, there are advantages and disadvantages to the same. With the rapid increase of individuals heading to undertake first aid and CPR training, the importance of the […]